Weigh In record (no journal entry) for 11 January 2013
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95 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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2064 kcal
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Fat: 80.04g | Prot: 205.72g | Carbs: 133.06g.
Lunch: Elite Whey Protein Isolate - Gourmet Vanilla, Chicken Curry, Coke Zero (Small), Cooked Mushrooms (Fat Not Added in Cooking), Preserved Kalamata Olives, Italian Bread, Prawns, Cooked Mussels, Mixed Salad Greens. Dinner: Bananas, Lo Carb High Protein Shake. more...
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3062 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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