Weigh In record (no journal entry) for 18 July 2019
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102 kg
Lost so far: 5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 117.55g | Prot: 30.74g | Carbs: 172.96g.
Breakfast: Coffee with Milk. Lunch: Coles Shredded Coconut, Vaalia Tropical Basket, Coles Avocado, Woolworths Thickened Cream, Blackberries (Unsweetened, Frozen). Snacks/Other: CSR White Sugar, Woolworths Drinking Chocolate, Woolworths Fresh Full Cream Milk, Twisties Cheese Twisties. more...
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steady weight
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georgeanne50's Weight History
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