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OK couldn't say no to some fries today - I eat crap when stressed or a lot going on.
Any ideas or tips on how to stop this ? If anyone has tips - they would be welcomed
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 57.64g | Prot: 42.20g | Carbs: 139.50g.
Breakfast: Tea with Milk and Sugar, Weet-Bix Weet-Bix Organic. Lunch: Jack's French Fries (Regular). Dinner: Lamyong Crispy Chicken, Coles Avocado, White Rice, Arnott's Cruskits Corn. Snacks/Other: Red Deli Coated Peanuts, Tea with Milk and Sugar. more...
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steady weight
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Dr Mantis Toboggan's Weight History
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