lelly8's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

79.4 kg Lost so far: 0.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1236 kcal

Fat: 30.09g | Prot: 63.39g | Carbs: 183.57g. Breakfast: Vegemite Vegemite, Golden Crumpets. Lunch: Arnott's Salada Original, John West Tuna Tempters Lemon & Cracked Pepper. Dinner: SunRice Basmati 90 Second Rice, Lentil with Ham Soup (Canned). Snacks/Other: Raisin Bread , Bananas , Chobani Strawberry Greek Yoghurt, Cadbury Roses. more...