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Scales gave 2 reading 79.8 and 79.2, so gone for the middle. My work belt has become loser that I can go back to my old hole. Trust the process of intermittent fasting with lchf
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79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 113.05g | Prot: 82.54g | Carbs: 29.25g.
Lunch: Gloria Jeans Piccolo Latte, Butter , Lettuce, Tomatoes, Coles Streaky Bacon, Bega Tasty Cheese Slices, Emporium Selection Triple Cream Brie, Boiled Egg, Ginger lime chicken. Dinner: Moro Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Spicy Meatballs. Snacks/Other: Pinot Noir Wine . more...
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Losing 0.4 kg a Week
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