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Up a little need to cut down carbs out again....
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66.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 39.50g | Prot: 55.00g | Carbs: 29.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Naturegg Eggs. Dinner: Kraft American Cheese Slice, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Utz Party Mix. more...
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Gaining 0.3 kg a Week
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