Weigh In record (no journal entry) for 18 July 2019
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84.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3791 kcal
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Fat: 119.00g | Prot: 201.26g | Carbs: 519.93g.
Breakfast: PBfit Peanut Butter Powder , Chobani Nonfat Vanilla Blended Greek Yogurt, Casey's Iced Sugar Cookie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Peach. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Quest Chocolate Chip Cookie Dough Protein Bar, Potato Chips, Carl Buddig Thin Sliced Honey Ham, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, White Bread . Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Pears, Russet Potatoes (Flesh and Skin), Chicken Breast, Winchell's Filled Jelly Donut - Raspberry with Peanut Butter, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. Snacks/Other: California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza, Oranges, Oranges. more...
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3953 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Sleeping - 5 hours and 15 minutes, Sitting - 8 hours, Standing - 8 hours, Weight Training (moderate) - 45 minutes. more...
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Losing 1.9 kg a Week
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