Weigh In record (no journal entry) for 19 July 2019
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101.6 kg
Lost so far: 5.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 82.51g | Prot: 154.01g | Carbs: 47.63g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Coles Tasty Cheddar Shredded, Lettuce, Fountain Sweet Chilli Sauce, Chicken Breast, Tomatoes. Dinner: Lettuce, Fried Egg, Coles Tasty Cheddar Shredded, Tomatoes, Chicken Breast, Carrots , Primo Diced Bacon Pieces. Snacks/Other: Yoplait Petit Miam, Coffee with Milk. more...
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Losing 2.8 kg a Week
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 Comments
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georgeanne50's Weight History
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