Weigh In record (no journal entry) for 19 July 2019
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63.3 kg
Lost so far: 12.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 18.48g | Prot: 14.22g | Carbs: 81.92g.
Breakfast: Wheat Chapati, Cooked Turnip (Fat Added in Cooking). Lunch: Cooked Turnip (Fat Added in Cooking), Wheat Chapati. Dinner: Coles Vegetable Cocktail Spring Rolls, Coles Straight Cut Potatoes. more...
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Losing 0.7 kg a Week
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kiran.91's Weight History
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