Carol.Roch@'s Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

86.7 kg Lost so far: 4.7 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

725 kcal

Fat: 14.99g | Prot: 22.97g | Carbs: 134.95g. Breakfast: Linea Stevia 100% , Real Chá Verde, Vigor Requeijão Light, Bauducco Torrada Light (1). Lunch: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Café Caseiro Café com Adoçante, Yoki Pipoca Natural com Sal, Mamão Formosa. more...

300 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.4 kg a Week

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Carol.Roch@'s Weight History

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Carol.Roch@'s Journal, 18 Jul 19

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Carol.Roch@'s Weight History