Weigh In record (no journal entry) for 19 July 2019
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 38.87g | Prot: 14.96g | Carbs: 119.22g.
Breakfast: Tea with Milk and Sugar, Weet-Bix Weet-Bix Organic. Lunch: Tea with Milk and Sugar, Avocado, Arnott's Cruskits Corn. Dinner: Casserole or Mashed Sweetpotato. Snacks/Other: Tea with Milk and Sugar, CSR Raw Sugar, CSR Raw Sugar, Coffee with Milk, Grapes. more...
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Losing 2.1 kg a Week
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Dr Mantis Toboggan's Weight History
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