Weigh In record (no journal entry) for 19 July 2019
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 46.52g | Prot: 36.58g | Carbs: 54.18g.
Breakfast: Kaffee, Arla Frische Bio Weidemilch 1,5%. Lunch: Taste Of Sweden Albaöl, Gouda, Ei, Kühne French Dressing, Eisbergsalat, Gut & Günstig Hirtenkäse, Schwarze Oliven, Gurke (Geschält), Tomaten, Iglo Backfisch-Stäbchen. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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2556 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Bicycling (slow) - 18/kph - 45 minutes, Sleeping - 7 hours, Resting - 12 hours, Housework - 4 hours. more...
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Losing 0.2 kg a Week
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