Weigh In record (no journal entry) for 20 July 2019
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64.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 59.10g | Prot: 84.29g | Carbs: 127.21g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Bananas , Farmhouse Gold Full Cream Milk, Protein Pancakes. Lunch: Peanut butter cookies, Bananas , Nature's Way Instant Natural Protein, Pasty. Dinner: Brussels Sprouts, Cauliflower, Sweet Potato , Roasted Grilled or Baked Chicken. Snacks/Other: Peanut butter cookies. more...
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Losing 0.7 kg a Week
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Meri.gold's Weight History
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