Weigh In record (no journal entry) for 20 July 2019
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100.8 kg
Lost so far: 6.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 31.40g | Prot: 37.75g | Carbs: 96.18g.
Breakfast: Coffee with Milk. Lunch: Coles Tasty Cheddar Shredded, Fountain Sweet Chilli Sauce, Chicken Breast, Lettuce, Tomatoes, Carrots , Primo Diced Bacon Pieces. Snacks/Other: Bananas, Woolworths Fresh Full Cream Milk, Woolworths Drinking Chocolate, CSR White Sugar, Coffee with Milk, Arnott's Tim Tam Chewy Caramel. more...
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Losing 5.6 kg a Week
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 Comments
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georgeanne50's Weight History
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