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Feeling some better, still a bit weak but am up doing a few things to gain it back. My stomach still feels a bit iffy just taking it slow. Hope all you are well and doing your diet and workouts.
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79.3 kg
Lost so far: 4.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 34.83g | Prot: 30.31g | Carbs: 119.28g.
Breakfast: Dole Bananas. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Jif Creamy Peanut Butter. Dinner: Truvia Calorie-Free Sweetener, Cocoa Powder (Unsweetened), Whole Milk, Bell Plantation PB2 Powdered Peanut Butter, Dole Bananas. Snacks/Other: Great Value Cream Cheese Spread, Toasted Whole Wheat Bread. more...
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Gaining 3.2 kg a Week
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