lelly8's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

79 kg Lost so far: 0.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

2738 kcal

Fat: 34.24g | Prot: 33.43g | Carbs: 577.42g. Breakfast: Bananas , Mixed Grain Bread. Lunch: Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Lollies, Tangelo. more...

2166 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support

Comments

good loss 👍💞

19 Jul 19 by member: trishjones

Thanks Trish

20 Jul 19 by member: lelly8


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lelly8's Journal, 20 Jul 19

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