robertpsxtreme's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

104.6 kg Lost so far: 11.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

917 kcal

Fat: 9.82g | Prot: 59.27g | Carbs: 91.70g. Breakfast: White Grapes, Coffee with Sugar. Lunch: Great Value Hamburger Buns, Pork Loin (Tenderloin). Dinner: Turkey Chili. Snacks/Other: Vodka, Great Value Iced Tea with Peach Drink Mix Sticks, Great Value Purified Drinking Water. more...

3317 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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robertpsxtreme's Weight History

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robertpsxtreme's Journal, 20 Jul 19

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robertpsxtreme's Weight History