|
3rd week of Crossfit :) 3x a week.
Started watching my card intake and I am keeping it at around 150G per day.
Not in KETOSIS and not compromising (if any lol) muscle but still keeping my carbs low enough to burn through this fat!!
Eating so good, I am always full! and my protein game is strong! yay!
|
103.3 kg
Lost so far: 2.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
2438 kcal
|
Fat: 118.47g | Prot: 184.39g | Carbs: 146.18g.
Breakfast: Butter, McDonald's Coffee Creamer, Egg. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), The Counter Grilled Onions , HEB Lettuce Scoops Lettuce Leaves, Market Pantry Swiss Deli-Style Cheese Slices, Ball Park Flame Grilled Beef Patty, Baked or Broiled Salmon. Dinner: Private Selection Carne Asada, Sponge Cake , Cooked Rice, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack. Snacks/Other: Green Veggie Powder, Jack Link's Teriyaki Beef Steak Tender Bites, Bananas. more...
|
|
4339 kcal
|
Exercise:
Crossfit - 1 hour, Breastfeeding - 3 hours, Fitbit - 20 hours. more...
|
Losing 0.1 kg a Week
|