Angélica61's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

98.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

2154 kcal

Fat: 119.18g | Prot: 81.27g | Carbs: 196.14g. Breakfast: Zinho Pão Recheado com Linguiça e Queijo, Café. Lunch: Brócolis Cozidos (de Brócolis Congelados), Beterrabas Cozidas (de Beterrabas Frescas), CBS Suco de Abacaxi, Acarajé. Dinner: Charge Chocolate , Galak Chocolate Branco, Santa Helena Paçoca, Bisteca de Porco Grelhada. Snacks/Other: Zinho Pão Recheado com Linguiça e Queijo. more...

2527 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Gaining 1.5 kg a Week

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Angélica61's Journal, 20 Jul 19

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