Weigh In record (no journal entry) for 21 July 2019
|
64.9 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 46.57g | Prot: 93.59g | Carbs: 132.82g.
Breakfast: Bananas, BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt, Lowan Whole Foods Rolled Oats, Farmhouse Gold Full Cream Milk. Lunch: Cookie dough, PB2 Powdered Peanut Butter, Pink Lady Apples, Philadelphia Light Cream Cheese. Dinner: Woolworths Home Brand Multigrain Sandwich Bread, Youfoodz Hearty Savoury Mince. Snacks/Other: Peanut butter cookies, Fropro Ice Cream. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|