Weigh In record (no journal entry) for 21 July 2019
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102.1 kg
Lost so far: 4.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 28.04g | Prot: 34.38g | Carbs: 38.44g.
Breakfast: Coffee with Milk. Lunch: Coles Tasty Cheddar Shredded, Fountain Sweet Chilli Sauce, Chicken Breast, Lettuce, Tomatoes, Sliced Ham. Snacks/Other: Fruits and Roots Apricot and Coconut Cookies with Sweet Potatoe. more...
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Gaining 9.1 kg a Week
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 Comments
you will turn it around 👍💞
21 Jul 19 by member: trishjones
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I was having a high fluid retention day 😔 I could feel it in my hands and feet as soon as I woke up.
22 Jul 19 by member: georgeanne50
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georgeanne50's Weight History
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