Weigh In record (no journal entry) for 21 July 2019
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108.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 84.87g | Prot: 80.90g | Carbs: 101.74g.
Breakfast: Fried Egg without Fat, Coles Short Cut Bacon, Don Strasburg (25g). Dinner: Coles Chicken Breast Burgers Plain Crumb. Snacks/Other: Cadbury Fruit & Nut, James Squire One Fifty Lashes , James Squire One Fifty Lashes , Coffee with Milk, Coffee with Milk. more...
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adam.parker's Weight History
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