madfoxmade's Journal, 20 Jul 19

Been very busy all day. I thought I better get my weigh in posted. I didn't find a moment earlier to do so. lol Hopefully my weight is on a slow decline. Looking forward to getting down to the 160's.
79.0 kg Lost so far: 4.6 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:
1000 kcal Fat: 42.00g | Prot: 65.50g | Carbs: 94.00g.   Breakfast: Jif Creamy Peanut Butter, Great Value Light Brown Sugar, Great Value Old Fashioned Oatmeal. Lunch: Raising Cane's Chicken Fingers. more...
28 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.9 kg a Week

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madfoxmade's Weight History


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