..Emmeline..'s Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

90.5 kg Lost so far: 6.5 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

988 kcal

Fat: 26.82g | Prot: 34.75g | Carbs: 153.40g. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Sugo di Pomodoro. Dinner: Pane Comune, Fagiolini Bolliti, Gamberi, Olio Extra Vergine di Oliva, Roncaia Riso Arborio, Pomodorini. Snacks/Other: Parmalat Latte Parzialmente Scremato. more...

166 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.4 kg a Week

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..Emmeline..'s Weight History

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..*Emmeline*..'s Journal, 21 Jul 19