Weigh In record (no journal entry) for 22 July 2019
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105.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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2174 kcal
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Fat: 84.77g | Prot: 85.17g | Carbs: 271.91g.
Breakfast: Oranges, Weet-Bix Wild Berry Bites, Passion Fruit, Coffee, Bananas, Lite n' Easy Mandarin. Lunch: Passion Fruit, Coffee, Ham Sandwich with Lettuce and Spread, Pumpkin Soup. Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Sweet Potato, Lindt 70% Cocoa Chocolate, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lemon Cake without Icing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Coffee. more...
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3923 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Driving - 1 hour and 1 minute, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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petermck's Weight History
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