Weigh In record (no journal entry) for 22 July 2019
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107 kg
Lost so far: 1.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 82.60g | Prot: 130.02g | Carbs: 4.16g.
Dinner: Bega Tasty Cheese Slices, Coles Scotch Fillet Steak. Snacks/Other: Macro Walnuts, Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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Losing 12.6 kg a Week
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adam.parker's Weight History
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