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Stop drinking! You fat ass!!
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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988 kcal
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Fat: 12.56g | Prot: 129.20g | Carbs: 80.58g.
Breakfast: Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets. Lunch: Cooked Flounder, Sweet Potato . Dinner: Sugar Snap Pea Stir-Fry, Sweet Potato, Boneless & Skinless Chicken Breasts, Lettuce, Fresh Spinach (Marketside). Snacks/Other: Boneless Skinless Chicken Breast, Clif Bar - Cool Mint Chocolate, Boneless Skinless Chicken Breast, Boneless & Skinless Chicken Breasts. more...
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1497 kcal
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Exercise:
Standing - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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