Carol.Roch@'s Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

86.7 kg Lost so far: 4.7 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

844 kcal

Fat: 29.04g | Prot: 63.30g | Carbs: 84.07g. Breakfast: Feel Good Chá Verde. Lunch: Tilápia, Legumes Refogados, Ovo (Inteiro). Dinner: Vigor Requeijão Light, Coqueiro Atum Sólido em Água, Proteína Pura Crepioca. Snacks/Other: Mamão Papaia, Vigor Iogurte de Frutas Vermelhas, Nestlé Cereal Matinal Nesfit. more...

200 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

steady weight

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Carol.Roch@'s Weight History

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Carol.Roch@'s Journal, 22 Jul 19

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Carol.Roch@'s Weight History