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Baby steps. Remember you just came off steroids for breathing problems.
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79.1 kg
Lost so far: 4.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 57.11g | Prot: 57.03g | Carbs: 155.98g.
Breakfast: Great Value Whole Milk. Lunch: Great Value Whole Milk, Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. Dinner: Toasted Whole Wheat Bread, Peace Tea Sno-Berry (Can), Hill Country Fare Sliced Colby Jack Cheese, Hillshire Farm Deli Select Ultra Thin Roast Beef. Snacks/Other: Nabisco Triscuit Garden Herb Crackers, Whole Milk. more...
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Gaining 4.8 kg a Week
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madfoxmade's Weight History
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