Weigh In record (no journal entry) for 23 July 2019
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64.9 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 39.68g | Prot: 103.81g | Carbs: 137.84g.
Breakfast: Bananas, Farmers Union Light Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Lowan Whole Foods Rolled Oats. Lunch: Chicken Sandwich. Dinner: Youfoodz Hearty Savoury Mince, Woolworths White Bread Roll, Arnott's Scotch Finger Biscuits. Snacks/Other: Cookie dough, Peanut butter cookies, Fropro Ice Cream. more...
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Gaining 1.4 kg a Week
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Meri.gold's Weight History
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