Weigh In record (no journal entry) for 23 July 2019
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105 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 87.76g | Prot: 119.59g | Carbs: 375.72g.
Breakfast: Sunsweet Pitted Prunes, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Fruit Smoothie (made with Fruit or Fruit Juice only), Lite n' Easy Mandarin, Bananas, Coffee, Passion Fruit. Lunch: Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread, Coffee, Passion Fruit. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Lemon Cake without Icing, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lindt 70% Cocoa Chocolate. Snacks/Other: Peanut Butter Sandwich, Coffee. more...
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4044 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 1 minute, Watching TV/Computer - 3 hours, Showering - 12 minutes, Weight Training (Bodybuilding) - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 2 minutes, Bicycling (moderate) - 21/kph - 15 minutes. more...
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Losing 1.4 kg a Week
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petermck's Weight History
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