Weigh In record (no journal entry) for 23 July 2019
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128.7 kg
Lost so far: 25.4 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 82.60g | Prot: 160.76g | Carbs: 205.78g.
Breakfast: Tangerines (Mandarin Oranges), Kiwi Fruit. Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), McCain Frozen Corn Kernels. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), SunPork Slow Cooked Pork Belly, McCain Frozen Corn Kernels. Snacks/Other: Green Tea, Tangerines (Mandarin Oranges), Chobani Plain Non-Fat 0% Greek Yogurt. more...
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Losing 16.8 kg a Week
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 Comments
22 Jul 19 by member: trishjones
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Thanks, 1st day or 1st week is always the easiest. The real grind will start next week.
23 Jul 19 by member: eightpac
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eightpac's Weight History
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