Weigh In record (no journal entry) for 23 July 2019
|
105.3 kg
Lost so far: 3.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
2248 kcal
|
Fat: 161.65g | Prot: 163.60g | Carbs: 39.56g.
Lunch: Cooked Mushrooms (from Fresh), Coles Australian Butter, Coles Scotch Fillet Steak, Bega Tasty Cheese Slices, Coles Scotch Fillet Steak. Dinner: Cooked Mushrooms (from Fresh), Onions , Coles Garlic Minced, Coles Australian Butter, Coles Raw Peeled Prawns. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
|
|
3022 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adam.parker's Weight History
|