Weigh In record (no journal entry) for 23 July 2019
|
51.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 86.10g | Prot: 113.97g | Carbs: 35.85g.
Breakfast: Almendrola Leche de Almendras sin Azúcar, Carrefour Atún Claro al Natural, Clara de Huevo, Huevo Duro. Lunch: Manzana Verde. Dinner: Huevo Cocido, Almendrola Leche de Almendras sin Azúcar, Queso Romano, Entremont Emmental Francés. Snacks/Other: Philadelphia Philadelphia Light, Coca-Cola Coca-Cola Zero (Lata). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ROESITA 's Weight History
|