Weigh In record (no journal entry) for 24 July 2019
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105 kg
Lost so far: 3.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 65.80g | Prot: 100.82g | Carbs: 24.56g.
Lunch: Don Kabana, Coles Roast Chicken. Dinner: Coles Sliced Turkey Breast, Don Traditional Kabana. Snacks/Other: Don Double Smoked Leg Ham, Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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Losing 2.1 kg a Week
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adam.parker's Weight History
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