Weigh In record (no journal entry) for 24 July 2019
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105.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
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2834 kcal
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Fat: 97.54g | Prot: 104.94g | Carbs: 395.57g.
Breakfast: Coffee, Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only), Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Sunsweet Pitted Prunes. Lunch: Bananas, Passion Fruit, Coffee, Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Pork Chop, Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Lindt 70% Cocoa Chocolate, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lemon Cake without Icing. Snacks/Other: Lemon Cake without Icing, Coffee, Coffee. more...
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3349 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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petermck's Weight History
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