Weigh In record (no journal entry) for 24 July 2019
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133.5 kg
Lost so far: 15.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 71.16g | Prot: 41.10g | Carbs: 167.99g.
Breakfast: Wholemeal Bread, Avocado, Devondale Extra Soft Butter. Lunch: Kraft Easy Mac. Dinner: Casa Barelli Ricotta & Spinach Cappellaccio. more...
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Losing 0.5 kg a Week
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