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Just baby steps. It will flux at times. I am going to stay positive.
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79.7 kg
Lost so far: 3.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 38.75g | Prot: 46.57g | Carbs: 61.58g.
Breakfast: Whole Milk. Lunch: Roast Beef, Colby Jack Cheese, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Whole Milk, HEB Chicken Breast with Cordon Bleu Stuffing, Great Value Crinkle Cut Carrots. more...
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Gaining 4.4 kg a Week
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madfoxmade's Weight History
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