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Weight loss going well absolutely in no rush. I am currently doing intermittent fasting my last meal is at 5:30 pm and my first is at 9:30am. As much as I dislike intermittant fasting seems to be working.
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128.1 kg
Lost so far: 26 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 125.11g | Prot: 190.45g | Carbs: 150.68g.
Breakfast: Sponge Cake with Icing. Lunch: Just Organic Chick Peas, Chicken Wing Meat and Skin (Roasted, Cooked) . Dinner: Red Kidney Beans (Canned) , Chicken Wing Meat and Skin (Roasted, Cooked) . Snacks/Other: Kiwi Fruit, Green Tea. more...
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Losing 4.2 kg a Week
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