Weigh In record (no journal entry) for 25 July 2019
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64.9 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 48.04g | Prot: 114.20g | Carbs: 126.38g.
Breakfast: Bananas, Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Lowan Whole Foods Rolled Oats. Lunch: Peanut butter cookies, PB2 Powdered Peanut Butter, Philadelphia Light Cream Cheese, Pink Lady Apples. Dinner: Zucchini, Mushrooms, Sweet Potato, Pumpkin, Eggplant, Lamb Roast (Lean Only Eaten). Snacks/Other: Peanut butter cookies, Protein jello salad. more...
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steady weight
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Meri.gold's Weight History
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