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Deserve this gain as iv allowed too much alcohol to slip back in
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80.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 143.39g | Prot: 86.18g | Carbs: 19.84g.
Lunch: Butter , Bakers Life 85% Lower Carb Higher Protein Bread, Espresso Coffee, Dairy Farmers Pure Cream, Lamb Roast (Lean and Fat Eaten). Dinner: Butter , Bega Tasty Cheese Slices. Snacks/Other: Pinot Noir Wine . more...
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Gaining 0.8 kg a Week
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