Weigh In record (no journal entry) for 25 July 2019
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 56.92g | Prot: 69.12g | Carbs: 140.40g.
Breakfast: Kroger Glazed Donuts. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Trader Joe's Coconut Macaroons, Shrimp Creole with Rice. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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