Debbie Cousins's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

83.7 kg Lost so far: 33.8 kg. Still to go: 15.6 kg. Diet followed: Poorly.

View Diet Calendar, 25 July 2019:

450 kcal

Fat: 32.59g | Prot: 26.24g | Carbs: 11.00g. Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...

Losing 1.0 kg a Week

32 Supporters Support

Comments

Nice!👍🏻🥰

25 Jul 19 by member: laraae

Well done 👍

25 Jul 19 by member: Erquiaga

Turning it around!

25 Jul 19 by member: Miraculum

Nice drop!

25 Jul 19 by member: shirfleur 1

There ya go friend 💕💪

25 Jul 19 by member: jcmama777


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Debbie Cousins's Weight History

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Debbie Cousins's Journal, 25 Jul 19

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Debbie Cousins's Weight History