Weigh In record (no journal entry) for 13 January 2013
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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754 kcal
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Fat: 15.11g | Prot: 83.60g | Carbs: 70.90g.
Breakfast: Thin-Sliced Chicken Breast Fillets, Old Fashioned Steel Cut Oats. Lunch: Egg White, Sweet Potato. Dinner: Boneless Skinless Chicken Breast, 3 Cheese Mexicana Shredded Cheese, Whole Wheat Pizza Crust. Snacks/Other: Sugar Snap Pea Stir-Fry, Asparagus Stir Fry, Boneless Skinless Chicken Breast, Fresh Spinach (Marketside), Lettuce. more...
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1445 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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