AGFF163's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

70.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

837 kcal

Fat: 12.46g | Prot: 36.56g | Carbs: 145.61g. Breakfast: Голубика, Fine Life Мёд Натуральный Цветочный Гречишный, Овсяная Каша на Воде, Леовит Капуччино с Зеленым Кофе. Lunch: Леовит Гречка по-Малороссийски, Леовит Итальянский Грибной Суп. Dinner: Простоквашино Творог 0,2%, Леовит Суп-Пюре со Злаками и Тыквой, Леовит Кисель Абрикос с Пектином. more...

1794 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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AGFF163's Journal, 26 Jul 19

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AGFF163's Weight History