|
juhu! Mal nur 600 Kalorien und literweise Wasser und Brennesseltee lohnen sich wohl. ^.^
|
72.2 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2816 kcal
|
Fat: 56.97g | Prot: 48.35g | Carbs: 226.41g.
Breakfast: Kaffee, Arla Frische Bio Weidemilch 1,5%. Dinner: Rotkäppchen Sekt Halbtrocken, Fairglobe Mango-Orange-Maracuja-Nektar, Gin, Gelatelli Kokos & Schokolade. Snacks/Other: Alnatura Bio Mozzarella Minis, Langnese Capri, Gurke (mit Schale), Gut & Günstig Gouda in Scheiben, Gouda, Ritz Crackers, Äpfel, Netto Frische Weidemilch 3,8%, Kaffee. more...
|
|
2701 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Yoga - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Housework - 4 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|