eightpac's Journal, 26 Jul 19

Going Well. Need to get more sleep
127.3 kg Lost so far: 26.9 kg.    Still to go: 40.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:
1486 kcal Fat: 60.13g | Prot: 95.43g | Carbs: 135.55g.   Breakfast: Tangerines (Mandarin Oranges). Lunch: Chicken Wing Meat and Skin (Roasted, Cooked), Just Organic Chick Peas. Dinner: SunPork Slow Cooked Pork Belly, Chicken Wing Meat and Skin (Roasted, Cooked), Red Kidney Beans (Canned). Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges), Green Tea, Kiwi Fruit. more...
Losing 1.8 kg a Week

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all helps 👌💞 
26 Jul 19 by member: trishjones

     
 

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