Weigh In record (no journal entry) for 26 July 2019
|
69.9 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 41.66g | Prot: 31.52g | Carbs: 62.54g.
Breakfast: Coffee, Great Value Powdered Creamer. Lunch: Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Kirkland Signature Egg Whites, Gallo Salame Pepperoni, Kirkland Signature Shredded Cheddar Jack Cheese, Pace Picante Medium Salsa. Snacks/Other: Werther's Original Chewy Caramels Candies, Kirkland Signature Microwave Popcorn Movie Theater Butter, Sensible Portions Garden Veggie Straws - Sea Salt. more...
|
|
2145 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Showering - 15 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Driving - 30 minutes. more...
|
Losing 1.3 kg a Week
|
Comments
28 Jul 19 by member: Becc@
|
28 Jul 19 by member: babayjo
|
Seeing your food diary has really helped me a lot. I realized I really needed to lower my cals to lose weight. I knew that but your journal hit it home! I am making progress now.
29 Jul 19 by member: 1Fitbabe
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|