Weigh In record (no journal entry) for 26 July 2019
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54.9 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 41.93g | Prot: 128.53g | Carbs: 100.78g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Coffee-Mate Snickers Creamer. Lunch: Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast, Lipton Recipe Secrets - Onion Soup & Dip Mix, Mahatma Extra Long Grain White Rice, Campbell's Healthy Request Cream of Chicken Soup. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Great Value Apple Fritter, MuscleTech Amino Build Next Gen Energized, Now Sports Whey Protein Isolate - Unflavored. more...
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steady weight
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peeperjj's Weight History
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