petermck's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

104.9 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

435 kcal

Fat: 4.52g | Prot: 8.12g | Carbs: 93.72g. Breakfast: Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only), Passion Fruit. Snacks/Other: Coffee. more...

2776 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

1 Supporter Support

Comments

all counts 👌💞

26 Jul 19 by member: trishjones


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petermck's Journal, 27 Jul 19

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